Go Back

Health and Wellbeing Week

This week we’re raising awareness and taking time to celebrate many varied aspects of wellbeing, which impact many parts of our lives.

From caring for our mental and emotional health, to having financial security, promoting community and environmental wellbeing and being physically healthy at all times of our lives, wellbeing is hugely important to our livelihoods.

Each day this week we will focus on a different aspect of Health and Wellbeing and the webpage will be updated each day with content relating to the day’s theme:

We hope you find the sessions, webinars, activities and information helpful. We have tried to cover a broad spectrum of topics that we think will be useful, but of course there is always more that could be shared. If you have a resource that has helped you in that past and you think would be helpful to others, email it to Christina or Erica and it will be included in July’s issue of Insight.

Make sure you check back on the webpage every day and hunt out the apples hidden throughout the page and its content. Email a list of where you spotted the 5 apples and which day each appeared to Emma Davison by 5pm on Friday 30 June. The winner of the FitBit will be emailed on Monday 3 July.

Good luck and we wish you a healthy and happy week!


Monday - Mental Health


We all recognise those days when everything goes well – we feel happy, relaxed and focused. Good mental health allows us to realise our full potential and cope with the pressures of life and work.

SIGNS YOU OR SOMEONE AROUND YOU MAY NEED SUPPORT

Many of us commonly experience the following behaviours or emotions as part of a normal and balanced life. However, if the balance starts to tip, or they start to affect the way we think, feel and behave, then it is time to seek help. (Source Bupa.co.uk)

  • Poor concentration
  • Worrying more
  • Finding it hard to make decisions
  • Feeling less interested in day to day activities
  • Low mood, irritability and short temper
  • Feeling over (or under) whelmed by things
  • Tearfulness, tiredness or lack of energy
  • Talking less and avoiding social activities or talking more and jumping between topics and ideas
  • Losing emotional control more easily
  • Drinking more or using drugs

SUPPORTING MENTAL HEALTH AT WORK

Work is beneficial for maintaining our mental health as we gain social interaction from our workplaces. If you or a colleague is struggling or needs support, speak to your line manager or HR representative so we can work together to ensure the most appropriate support is put in place.

Here are some useful web links to help you manage your mental health:

Click here to visit the Mental Health page via MyHealth & Wellbeing Portal

Click here to visit the Mind section of MyEquans Benefits - Here you can find A collection of mindfulness audios and tips to reduce stress, increase productivity and help you sleep better.

Have a break, have a kitkat

The Employee Forum will be handing out KitKats to all employees on Monday to encourage everyone to take a break from their work.

Taking short breaks throughout the day has been shown to have a number of benefits, including:

  • Increases productivity.
  • Increases focus.
  • Relieves stress thus improving mental health and wellbeing.

Relaxing and social breaks have been found to be particularly beneficial:

  • A relaxing break can help to facilitate recovery, by returning your mental and psychical functional systems to their baseline. Additionally, a relaxing break can help to reset your mood, thereby promoting positive wellbeing and reducing stress.
  • Social breaks, such as chatting with your peers, have also been found to be beneficial. Social interactions allow you to share your experiences and feel part of a group. This feeling of relatedness, during a social break shows a positive association with feeling recovered after the break.

Hydration - Are You Drinking Enough Water?

Among the many health functions of water are that it helps to get rid of toxins and also helps your blood carry nutrients around your body. Many people report that drinking copious quantities of water gives them a natural energetic buzz.

Here are some ideas on how to make sure you achieve your daily “quota” of water:

  • Keep water with you and always have an “emergency” reserve. Aim to measure the amount of water you drink, and you’ll find you naturally shoot for and achieve the daily target levels. Always keep water within arm’s reach at work or during a long journey. To help you we have provided everyone with an Equans water bottle.
  • Drink healthy diluted drinks or add fruit slices for variety. For example, some people find that drinking a glass of water with lemon has digestive benefits. Avoid sugary drinks though, even if they contain water.
  • Avoid drinks that dehydrate e.g. coffee. Herbal or natural teas (without caffeine) on the other hand may be counted as part of your healthy water intake.
  • Drink even more water when active. Water evaporates through breathing and perspiration and needs continuous replacement. This is especially the case in warmer climates or during summer.
  • Eat water-rich foods. Watermelons (92% water) are an obvious example. A tomato is also more than 90% water.

Lunchtime webinars

We're holding two webinars today with useful information to help raise awareness of, and improve your mental health. The links below will be available to watch anytime and we will also be showing the sessions in New Oxford House at the following times and locations.

12:00pm (NOH.1.25) - Stress Awareness https://register.gotowebinar.com/recording/recordingView?webinarKey=6688365945593042783&registrantEmail=emma.davison%40equans.com

13:00pm (NOH.1.25) - How to manage anxiety in the workplace.
https://register.gotowebinar.com/recording/recordingView?webinarKey=1774783721171118934&registrantEmail=emma.davison%40equans.com

Employee Assistance Programme (EAP)

Our Employee Assistance Programme provides a confidential personal support service to all our employees. It offers support and advice on a huge variety of topics including relationships, financial issues, family life, stress, health issues and many more.

Some of the support the EAP provides is:

Counselling services - qualified counsellors are available to discuss any issues that may be causing stress or anxiety, via telephone or face to face sessions

Information services - a vast database of online resources/information on a variety of common issues is readily available, and we also have trained advisors available 24/7 via telephone

Access the EAP by telephone, 24 hours a day, 365 days a year. You can confidentially contact a qualified advisor to discuss any issues you may be having by calling 0800 015 5630

Employees can access the website by visiting www.eap-carefirst.com or via the Aviva wellbeing app.

Username: lifestyle1234
Password: carefirst

Support services

Find a selection of additional resources below, offering support from trained professionals.


Tuesday - Physical Health

Just like a car, our bodies need the right fuel and maintenance to keep them running smoothly and the right amount of exercise to keep them from seizing up!

Keeping Active

Our bodies need activity to stay healthy. Most people know that not being active enough can lead to weight gain, which can lead to obesity and other related health issues, including heart conditions and diabetes. But not enough physical activity also impacts our energy levels and brain function, and can leave us feeling tired, demotivated, or stressed – and more likely to experience low mood – or stop us being alert and thinking clearly.

To stay healthy, we should all aim to do some type of physical activity every day:

  • At least 150 minutes of moderate aerobic activity such as cycling or brisk walking a week or 75 minutes of vigorous activity such as running or playing tennis.
  • Strength exercises at least two days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) (NHS)

Healthy Eating

A balanced diet is important to provide your body with the fuel it needs to allow it to function correctly. The average person should aim to eat:

» At least five portions of fruit and vegetables a day

» Less than 70g of red and processed meats a day

» At least two portions of fish a week, including one portion of oily fish

» Pulses, including beans, peas and lentils

» Limit saturated fat, sugar and salt. (NHS)

For more information about consuming a balanced diet, visit A healthy, balanced diet - British Nutrition Foundation.


Today’s activities

10:30am – Tape2Tape, organisers of the Grimsby 10k, will be joining us to talk about getting into fitness and other aspects of your physical wellbeing. With a wealth of knowledge and experience of helping people get fitter and more active, as well as a history working in mental health and vast experience of competitive fitness, this opportunity to talk to Nicola is perfect for anyone with an eye on improving their physical fitness, no matter what their current level.

2:30pm – Group walk around Peoples Park – don’t forget to wear a comfy pair of shoes and bring your new water bottle full of water to stay hydrated.

Fruit Deliveries

From this week, we are increasing the fruit order across the Partnership, and it will now be delivered on a weekly basis.

5 reasons for eating 5 a day (source: NHS)

  1. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium.
  2. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
  3. They can help to reduce your risk of heart disease, stroke and some types of cancer.
  4. Fruit and vegetables contribute to a healthy, balanced diet.
  5. Fruit and vegetables taste delicious and there's so much variety to choose from.

The power of walking

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

The easiest way to walk more is to make walking a habit, think of ways to include walking in your daily routine.

Examples include:

  • walking part of your journey to work
  • walking to the shops
  • using the stairs instead of the lift
  • leaving the car behind for short journeys
  • walking the kids to school
  • doing a regular walk with a friend
  • going for a stroll with family or friends after dinner
  • Switch a sit down meeting to a walking meeting.

There are also apps/groups you can join such as FitRoutes

FitRoutes are waymarked routes of varying distances designed to encourage you to get out and explore new places. They were born out of our desire to encourage people and families to enjoy some fresh air, exercise and discover new paths and sights in the great outdoors.

These routes are completely FREE. They offer something for everyone, whether you're a family wanting an afternoon stroll and some fresh air, or a runner looking for a new route to try. With buggy and wheelchair friendly routes, starting at only one kilometre, everyone can get active in and around local communities.

Great Grimsby 10k 2024

Equans North East Lincolnshire contract sponsor the Great Grimsby 10k, providing lots of support to the organisers, from the early planning stages right through to race day and clean up.

As sponsors, we receive 20 free race entries, which are open to any employee to register for. You don't have to be the fastest runner, maybe you are just looking for inspiration to make this year the year you get fitter and more active.

Entries are also now open for the 2024 Grimsby 10K – if you would like to sign up, please contact Emma Davison to secure your spot!

Staying active with limited mobility (source: NHS)

Whatever your preferences and level of physical ability, there will be an activity or sport for you.

Physical activity does not have to mean the gym or competitive sport, though these can be great options. Activity can take many forms and happen in many places.

To improve your health, try to choose activities that improve your heart health and muscle strength.

What kind of activity?

The kind of activities that are right for you depend on your level of physical ability and the types of activity that appeal to you.

Your aim might be to improve certain aspects of physical function to help with daily life.

Cardiovascular exercise

There's a range of options available for taking cardiovascular exercise, for people with limited mobility including wheelchair users.

The aim is to raise your heart rate and be warm enough to break a sweat. You should be slightly out of breath: enough that you can still hold a conversation, but not sing the words of a song.

If you are not used to exercise or you have not exercised for some time, aim to start with 10-minute sessions and gradually build up towards 20 minutes.

For more information about staying active with limited mobility, including advice for exercising when using a wheelchair, visit Fitness advice for wheelchair users - NHS (www.nhs.uk)


What Equans does to support physical wellbeing

There are lots of benefits on the myEquansbenefits portal that are available to you to make your participation in physical activity more affordable. We are adding new benefits all the time, so keep checking for the latest and most up to date options. Examples include:

Click here to visit the Physical Wellbeing page via the MyHealth & Wellbeing Portal

Click here to visit the Move section of MyEquans Benefits – Here you will find A selection of the best exercise videos to help you meet your fitness goals

Click here to visit the Munch section of MyEquans Benefits - Looking for some tasty recipe inspiration? Here you will find a collection of deliciously simple recipes and discover both old and new culinary delights. We have printed off some of these healthy recipes which are available in the staff room for everyone to take.

When more support is needed

Sometimes things reach a stage where we may feel we need more specific support. You should always seek qualified medical advice if you have any concerns about your physical health or have any negative physical symptoms.


Wednesday - Financial Health

We often overlook the impact that finances can have on our health and wellbeing, yet the loss of financial security threatens our ability to provide essential needs such as food, heating and shelter for ourselves and those dependent on us.

We all would like a little more money at times, but financial wellbeing is having a sense of security and feeling confident you have enough money to meet your needs. It’s being in control of your day to day finances and having the financial freedom to make choices that allow you to enjoy life without stress.

Financial health directly impacts on both our physical and mental wellbeing – the more anxious we become over our finances, the less we are able to think clearly and things can quickly spiral out of control. Understanding the importance of financial wellbeing and how it links to our overall health means we are more likely to notice the signs and get support earlier.

Employees experiencing money worries are 3.8 times more likely to suffer from anxiety and panic attacks and 4.9 times more likely to suffer with depression.

Here are some useful web links to help you manage your financial health:

Click here to visit the Financial Health page via the MyHealth & Wellbeing

Click here to visit the Money page via MyEquans Benefits – Here you can find expert guides, tips, and tools to help you manage your money better and improve your financial wellbeing.

MyEquans Benefits

MyEquans Benefits has a range of expert guides, tips and tools to help you manage your money better and improve your financial wellbeing including

  • Budgeting & Spending
  • Credit & Borrowing
  • Family & Protection
  • Savings, Investing & Retirement
  • Home, Car & Travel

There are also some easy to use calculations and tools to help your budget, save money, cut back on costs or start investing.

MyEquans Benefits also has a range of resources to help you with the cost of living

Salary Finance - Simple savings, affordable loans and financial education

Money worries affect us all at some time or other and can impact every aspect of your lives. At Equans we want to ensure we provide access to the right tools and benefits that could help reduce this stress.

This is why we have partnered with Salary Finance, a Financial Wellbeing provider. Through Salary Finance you will have access to savings accounts and employee loans with payments taken directly from your salary as well as financial education products and tools to help you take control of your money and learn better habits.

SmartSpending App

From anywhere, at any time, and on one app, you’ll have access to the exclusive employee discounts given to you by Equans on the SmartSpending™ App.

  • Purchase Instant Vouchers to use in-store and online. They'll be saved in the app so you can use them even when you're offline.


  • Order, activate, and top up your Reloadable Cards at a discount directly from the app. And use them in-store and online every time you shop.


  • Collect Cashback when shopping online on your phone and use your savings to use towards future discounted purchases.

You can get started with the SmartSpending App in 3 easy steps:

  1. Search 'SmartSpending' in the Apple or Android app store and download the app.
  2. Open the app and select the 'Get Started' option.
  3. Enter the email address and password you use for your employee discounts offering or use the Magic Code option.

Webinars

Staying Budget Smart during a cost of living crisis webinar (12pm NOH 0.03)

How to be financially healthier and happier on any income (available online)

When more support is needed

Sometimes things reach a stage where we may feel we need more specific support. If financial stress is causing you to lose sleep, then please seek extra support and see your GP.

There are many organisations out there who specifically help people to cope with and recover from financial difficulties. Financial difficulties rarely go away without definite intervention and action, and organisations like Citizens Advice are used to dealing with issues like these every day. They can help you very quickly get back in control.

Citizens advice: 03444 111 444

Citizens advice bureau offer excellent advice support and guidance for those in difficulty online too.

For information and advice from National Debt Line, see here.

Thursday - Our Health

Many common health topics affect us all, and general wellbeing principles apply to all groups equally.

Whether you are seeking health information for yourself, or want to support a partner, friend, or colleague, in this section you will find information and resources focusing on Our Health and there are links to further information for those wanting to learn more.

Click here to visit the Our Health page via the MyHealth & Wellbeing Portal

A key part of our strategy is to make our employees’ voices heard and to make health and wellbeing accessible to everyone. Please email Wellbeing.uk@equans.com if you would like to learn more and get involved.

The importance of sleep

Sleep is essential for our bodies and plays an important role in our physical and mental health.

Not getting enough sleep directly impacts on our cognitive skills, impeding our ability to communicate, remember key information and be creative and flexible in thought.

There are also links between a lack of sleep and high blood pressure, heart disease and diabetes and it can make us more vulnerable to infection or the risk of accident and injury.

It is recommended that we all get between 7 – 9 hours of sleep a night. There are many reasons why we might get less than this – stress, illness, and injury, getting older, money worries, and children are just a few. If lack of sleep develops into a pattern, the cumulative impact is significant.

See the posters on the right of this page for more information about sleep


Drug and alcohol dependence

You don’t always have to drink to extreme levels to become dependent on alcohol. Anyone who is drinking regularly will have a degree of alcohol dependency. Using alcohol to deal with stressful events can also trigger heavy drinking, which can then lead to alcohol dependence.

Low risk drinking guidelines -

To keep health risks from alcohol to a low level, the Chief Medical Officers’ guidelines for both men and women advise it is safest not to drink more than 14 units a week on a regular basis. If you regularly drink as much as 14 units per week, it is best to spread your drinking evenly over three or more days.

Where to get help -

If you have any concerns about your drinking, talk to your GP who can refer you to local alcohol services. There are also charities and drug and alcohol treatment organisations that can help you.

Drinkline: 0300 123 1110

See the posters on the right of this page for more information about alcohol.

Drug use and addiction

Most drugs affect the brain's reward circuit by flooding it with the chemical messenger dopamine. Surges of dopamine in the reward circuit cause the reinforcement of pleasurable but unhealthy activities, leading people to repeat the behaviour again and again.

No single factor can predict whether a person will become addicted to drugs. A combination of genetic, environmental, and developmental factors influences risk for addiction. The more risk factors a person has, the greater the chance that taking drugs can lead to addiction.

Where to get help -

If you need treatment for drug addiction, you're entitled to NHS care in the same way as anyone else who has a health problem.

Your GP is a good place to start. They can discuss your problems with you and get you into treatment. They may offer you treatment at the practice or refer you to your local drug service.

Visit the Adfam or Frank websites to see a list of useful organisations: www.adfam.org.uk or www.talktofrank.com.

You can also speak to your line manager or HR representative, so we can work together to ensure support is in place.

Health MOTs

If you are aged 40 or older, live in England, and have no previous diagnosis of high blood pressure, you can book an appointment with an in-store pharmacist today.

You may also be eligible if you’ve been referred by your GP to have a blood pressure check, or if you’re under 40 with a recognised family history of high blood pressure – at the discretion of the pharmacist.

Don’t forget to book your Health MOT with Boots here


Female Health

Statistics show that:

Menopause Awareness

Often individuals find talking about their menopausal symptoms can be embarrassing and they struggle to cope physically, mentally and emotionally at this time in their life. Many brush off the feelings of anxiety and fatigue and just try to ‘get on with it’.

Some simply don’t understand what is happening to them which can be very frightening.
By keeping quiet, menopause can take its toll on relationships, careers and an individual’s mental health.

On occasions the impact on them is so great that people go through relationship break-ups or leaving long careers, due to stigma, lack of education and not feeling supported or able to talk about it.

Some symptoms can include –

• hot flushes
• night sweats
• vaginal dryness and discomfort during sex
• difficulty sleeping
• low mood or anxiety
• reduced sex drive (libido)
• problems with memory and concentration

Speak to your GP if you have severe menopausal symptoms that interfere with your day-to- day life.

Check out the NHS website for more information - https://www.nhs.uk/conditions/menopause

Check out further resources below for more information:

Infertility

Infertility is when a couple cannot get pregnant (conceive) despite having regular unprotected sex.

Around 1 in 7 couples may have difficulty conceiving.

About 84% of couples will conceive naturally within a year if they have regular unprotected sex (every 2 or 3 days).

Check out the NHS website for more information - https://www.nhs.uk/conditions/infertility

Polycystic Ovary Syndrome (PCOS)

PCOS is common in UK, affecting around 1 in 5 women. Depending on the severity of symptoms, PCOS can have a significant impact on a woman’s life including both physical and mental health.

Check out the NHS website for more information - https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos

Female Cancer

The resources in this section are provided by one of our charity partners, Macmillan. We have selected resources that cover the main cancers affecting women, including breast, ovarian and womb cancer.

Equans Sharepoint page about female health, including links to Female Cancer information.

https://www.macmillan.org.uk/

Male Health

Statistics show that:

Click here to view a webinar by Aviva on male health which is hosted by a clinical practitioner, Frank Newman, we will take a more general look at men's health and the common issues men experience throughout their lives.

Click here to view a webinar from Thrive on Mens mental health and wellbeing - The Q&A Panel is Hosted by Dr Adam Huxley, Consultant Clinical Psychologist and co-founder of Thrive; Daniel Proverbs, founder of Brothers in Arms; Lloyd Ashley, Professional rugby player and mental health advocate.

Check out further resources below for more information:

Male cancers:

Prostate cancer is the most common cancer in men in the UK. It usually develops slowly, so there may be no signs for many years. For further information check out the NHS website here: https://www.nhs.uk/conditions/prostate-cancer/

Cancer of the testicle is one of the less common cancers, and tends to mostly affect men between 15 and 49 years of age. For more information check out the NHS website here: https://www.nhs.uk/conditions/testicular-cancer/

Alcohol misuse:

Alcohol misuse is when you drink in a way that's harmful, or when you're dependent on alcohol. To keep health risks from alcohol to a low level, both men and women are advised not to regularly drink more than 14 units a week. For more information check out the NHS website here: https://www.nhs.uk/conditions/alcohol-misuse/

Depression

Depression is more than simply feeling unhappy or fed up for a few days. Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days.

It's important to seek help from a GP if you think you may be depressed. Many people wait a long time before seeking help for depression, but it's best not to delay. The sooner you see a doctor, the sooner you can be on the way to recovery. Check out the NHS website for more information here: https://www.nhs.uk/mental-health/conditions/clinical-depression/overview/

You may also want to check out the FAQs on depression, on menshealthforum.org (a site specifically aimed at men) here: https://www.menshealthforum.org.uk/depression-faqs

Trans Health

As part of our health and wellbeing strategy we acknowledge the different health challenges our male and female employees face, as well as those of our Trans colleagues. Familiarising ourselves with these can not only help us improve our own wellbeing but help support those around us.

Click here to view a webinar which is hosted by a clinical practitioner Amanda Windsor, we take a more general look at Trans health and the medical and legal processes Trans people may experience.

Friday - Community Health

Community wellbeing is our interaction with the world around us - the extent to which we feel a sense of belonging and social inclusion, both in our working and personal lives.

Having limited social connection or feeling lonely is linked to health concerns like depression, reduced immunity, and high blood pressure. On the contrary, being connected to others can improve our health – having positive relationships is one of the most important factors shaping people’s personal wellbeing.

When we cultivate social wellbeing, we feel like we are a part of something bigger than just ourselves, which can help us live longer, manage stress, and become healthier:

Click here to visit the Community wellbeing page via the MyHealth & Wellbeing portal

Supporting Community wellbeing at work

Across the business, there are regular activities you can get involved in that encourage participation and provide an opportunity to get to know the people you work with.

Check out the Equans intranet and local notice boards to keep up to date with what is going on. We also encourage staff to participate in volunteering activities, providing up to two days per year to support local communities and help make a difference (see below for more information).

The MyEquansbenefits portal also has lots of benefits such as gym memberships and a health and wellbeing app that enables peer to peer or team competitions, providing opportunities to meet new people, or simply engage better with those already around you. We are adding new benefits all the time, so keep checking for the latest and most up to date options. If you feel lonely or isolated and need to talk to someone, our 24/7 counselling service, the Employee Assistance Program (EAP), is available to all employees, providing access to qualified counsellors. There is also a digital GP app available to help provide easy access to medical advice when you need it.

SAMARITANS: 116 123

Employee Assistance Program: 0800 015 5630


Carers' Support Service

The Carers’ Support Service is the main port of call for Carers in Northern Lincolnshire. There is a range of free and confidential practical and emotional support on offer. Take a look through the website to see what support is available.

Carers are unpaid and look after someone who cannot manage without them. The support they provide may be personal, practical, emotional or supervisory. They may care for someone who is ill, frail, has a disability, mental health condition or substance misuse problem.

Visit the carers support service website for more information here

Visit the latest newsletter from the carers support service in North East Lincolnshire here

Click here to find out more about the North East Lincolnshire peer support groups

Volunteering

Volunteering can make a real difference to your own life and the lives of those around you. There are multiple of ways to get involved and various organisations that can help you find your perfect opportunity.

We encourage colleagues to volunteer in their communities for local projects and charities that matter to you and that are close to your heart, as well as for our Equans partners.

There are numerous ways to use your 15 hours of volunteering time:

  • Education opportunities & work experience
  • Employability skills & School visits
  • Environmental preservation
  • Supporting local community clubs / groups

There are further volunteering opportunities in the local area and you can find what will be a good fit for you via the NELC website here – https://www.nelincs.gov.uk/jobs-training-and-volunteering/volunteering-and-community-groups/volunteering/volunteering-opportunities/

Visit Discover NEL for fun upcoming activities in North East Lincolnshire - we have listed a few below for you.

Mindfulness and empowerment event for men and women
https://www.discovernortheastlincolnshire.co.uk/event/mindfulness/
1 July 2023 @ 10:00 am - July 2 @ 5:00 pm
Cleethorpes boating lake
FREE

Health & Wellness event
https://www.discovernortheastlincolnshire.co.uk/event/health-wellness-event/
2 July 2023
King’s Hall, Kings Road, Cleethorpes,
FREE

It’s a Knockout
https://www.discovernortheastlincolnshire.co.uk/event/its-a-knockout/
2 July 2023 @ 12:00 pm - 4:30 pm
Meridian Showground, Cleethorpes

CleeW Fest 2023
https://www.discovernortheastlincolnshire.co.uk/event/cleew-fest-2023/
July 14 @ 3:00 pm - July 16 @ 4:00 pm
Meridian Showground, Cleethorpes

Great Grub Fest
https://www.discovernortheastlincolnshire.co.uk/event/great-grub-fest/
July 22 @ 10:00 am - July 23 @ 4:00 pm
Cleethorpes Lower Kingsway

PRIDE 2023
https://www.discovernortheastlincolnshire.co.uk/event/pride-2023/
July 22 @ 11:00 am - 11:00 pm
Meridian Showground, Cleethorpes

Outdoor Cinema Experiences
July 28 @ 6:00 pm - 11:00 pm - Elvis - https://www.discovernortheastlincolnshire.co.uk/event/elvis-outdoor-cinema-experience-2/
July 29 @ 12:00 pm - 4:00 pm – The Greatest Showman - https://www.discovernortheastlincolnshire.co.uk/event/the-greatest-showman-outdoor-cinema-experience/
July 29 @ 6:00 pm - 10:00 pm -Pretty Woman - https://www.discovernortheastlincolnshire.co.uk/events/list/page/3/

Remember you need to find 5 apples and send the list of locations and days to Emma Davison by 5pm on Friday for your chance to win a Fitbit.

This week we’re raising awareness and taking time to celebrate many varied aspects of wellbeing, which impact many parts of our lives.

From caring for our mental and emotional health, to having financial security, promoting community and environmental wellbeing and being physically healthy at all times of our lives, wellbeing is hugely important to our livelihoods.

Each day this week we will focus on a different aspect of Health and Wellbeing and the webpage will be updated each day with content relating to the day’s theme:

We hope you find the sessions, webinars, activities and information helpful. We have tried to cover a broad spectrum of topics that we think will be useful, but of course there is always more that could be shared. If you have a resource that has helped you in that past and you think would be helpful to others, email it to Christina or Erica and it will be included in July’s issue of Insight.

Make sure you check back on the webpage every day and hunt out the apples hidden throughout the page and its content. Email a list of where you spotted the 5 apples and which day each appeared to Emma Davison by 5pm on Friday 30 June. The winner of the FitBit will be emailed on Monday 3 July.

Good luck and we wish you a healthy and happy week!


Monday - Mental Health


We all recognise those days when everything goes well – we feel happy, relaxed and focused. Good mental health allows us to realise our full potential and cope with the pressures of life and work.

SIGNS YOU OR SOMEONE AROUND YOU MAY NEED SUPPORT

Many of us commonly experience the following behaviours or emotions as part of a normal and balanced life. However, if the balance starts to tip, or they start to affect the way we think, feel and behave, then it is time to seek help. (Source Bupa.co.uk)

  • Poor concentration
  • Worrying more
  • Finding it hard to make decisions
  • Feeling less interested in day to day activities
  • Low mood, irritability and short temper
  • Feeling over (or under) whelmed by things
  • Tearfulness, tiredness or lack of energy
  • Talking less and avoiding social activities or talking more and jumping between topics and ideas
  • Losing emotional control more easily
  • Drinking more or using drugs

SUPPORTING MENTAL HEALTH AT WORK

Work is beneficial for maintaining our mental health as we gain social interaction from our workplaces. If you or a colleague is struggling or needs support, speak to your line manager or HR representative so we can work together to ensure the most appropriate support is put in place.

Here are some useful web links to help you manage your mental health:

Click here to visit the Mental Health page via MyHealth & Wellbeing Portal

Click here to visit the Mind section of MyEquans Benefits - Here you can find A collection of mindfulness audios and tips to reduce stress, increase productivity and help you sleep better.

Have a break, have a kitkat

The Employee Forum will be handing out KitKats to all employees on Monday to encourage everyone to take a break from their work.

Taking short breaks throughout the day has been shown to have a number of benefits, including:

  • Increases productivity.
  • Increases focus.
  • Relieves stress thus improving mental health and wellbeing.

Relaxing and social breaks have been found to be particularly beneficial:

  • A relaxing break can help to facilitate recovery, by returning your mental and psychical functional systems to their baseline. Additionally, a relaxing break can help to reset your mood, thereby promoting positive wellbeing and reducing stress.
  • Social breaks, such as chatting with your peers, have also been found to be beneficial. Social interactions allow you to share your experiences and feel part of a group. This feeling of relatedness, during a social break shows a positive association with feeling recovered after the break.

Hydration - Are You Drinking Enough Water?

Among the many health functions of water are that it helps to get rid of toxins and also helps your blood carry nutrients around your body. Many people report that drinking copious quantities of water gives them a natural energetic buzz.

Here are some ideas on how to make sure you achieve your daily “quota” of water:

  • Keep water with you and always have an “emergency” reserve. Aim to measure the amount of water you drink, and you’ll find you naturally shoot for and achieve the daily target levels. Always keep water within arm’s reach at work or during a long journey. To help you we have provided everyone with an Equans water bottle.
  • Drink healthy diluted drinks or add fruit slices for variety. For example, some people find that drinking a glass of water with lemon has digestive benefits. Avoid sugary drinks though, even if they contain water.
  • Avoid drinks that dehydrate e.g. coffee. Herbal or natural teas (without caffeine) on the other hand may be counted as part of your healthy water intake.
  • Drink even more water when active. Water evaporates through breathing and perspiration and needs continuous replacement. This is especially the case in warmer climates or during summer.
  • Eat water-rich foods. Watermelons (92% water) are an obvious example. A tomato is also more than 90% water.

Lunchtime webinars

We're holding two webinars today with useful information to help raise awareness of, and improve your mental health. The links below will be available to watch anytime and we will also be showing the sessions in New Oxford House at the following times and locations.

12:00pm (NOH.1.25) - Stress Awareness https://register.gotowebinar.com/recording/recordingView?webinarKey=6688365945593042783&registrantEmail=emma.davison%40equans.com

13:00pm (NOH.1.25) - How to manage anxiety in the workplace.
https://register.gotowebinar.com/recording/recordingView?webinarKey=1774783721171118934&registrantEmail=emma.davison%40equans.com

Employee Assistance Programme (EAP)

Our Employee Assistance Programme provides a confidential personal support service to all our employees. It offers support and advice on a huge variety of topics including relationships, financial issues, family life, stress, health issues and many more.

Some of the support the EAP provides is:

Counselling services - qualified counsellors are available to discuss any issues that may be causing stress or anxiety, via telephone or face to face sessions

Information services - a vast database of online resources/information on a variety of common issues is readily available, and we also have trained advisors available 24/7 via telephone

Access the EAP by telephone, 24 hours a day, 365 days a year. You can confidentially contact a qualified advisor to discuss any issues you may be having by calling 0800 015 5630

Employees can access the website by visiting www.eap-carefirst.com or via the Aviva wellbeing app.

Username: lifestyle1234
Password: carefirst

Support services

Find a selection of additional resources below, offering support from trained professionals.


Tuesday - Physical Health

Just like a car, our bodies need the right fuel and maintenance to keep them running smoothly and the right amount of exercise to keep them from seizing up!

Keeping Active

Our bodies need activity to stay healthy. Most people know that not being active enough can lead to weight gain, which can lead to obesity and other related health issues, including heart conditions and diabetes. But not enough physical activity also impacts our energy levels and brain function, and can leave us feeling tired, demotivated, or stressed – and more likely to experience low mood – or stop us being alert and thinking clearly.

To stay healthy, we should all aim to do some type of physical activity every day:

  • At least 150 minutes of moderate aerobic activity such as cycling or brisk walking a week or 75 minutes of vigorous activity such as running or playing tennis.
  • Strength exercises at least two days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) (NHS)

Healthy Eating

A balanced diet is important to provide your body with the fuel it needs to allow it to function correctly. The average person should aim to eat:

» At least five portions of fruit and vegetables a day

» Less than 70g of red and processed meats a day

» At least two portions of fish a week, including one portion of oily fish

» Pulses, including beans, peas and lentils

» Limit saturated fat, sugar and salt. (NHS)

For more information about consuming a balanced diet, visit A healthy, balanced diet - British Nutrition Foundation.


Today’s activities

10:30am – Tape2Tape, organisers of the Grimsby 10k, will be joining us to talk about getting into fitness and other aspects of your physical wellbeing. With a wealth of knowledge and experience of helping people get fitter and more active, as well as a history working in mental health and vast experience of competitive fitness, this opportunity to talk to Nicola is perfect for anyone with an eye on improving their physical fitness, no matter what their current level.

2:30pm – Group walk around Peoples Park – don’t forget to wear a comfy pair of shoes and bring your new water bottle full of water to stay hydrated.

Fruit Deliveries

From this week, we are increasing the fruit order across the Partnership, and it will now be delivered on a weekly basis.

5 reasons for eating 5 a day (source: NHS)

  1. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium.
  2. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
  3. They can help to reduce your risk of heart disease, stroke and some types of cancer.
  4. Fruit and vegetables contribute to a healthy, balanced diet.
  5. Fruit and vegetables taste delicious and there's so much variety to choose from.

The power of walking

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

The easiest way to walk more is to make walking a habit, think of ways to include walking in your daily routine.

Examples include:

  • walking part of your journey to work
  • walking to the shops
  • using the stairs instead of the lift
  • leaving the car behind for short journeys
  • walking the kids to school
  • doing a regular walk with a friend
  • going for a stroll with family or friends after dinner
  • Switch a sit down meeting to a walking meeting.

There are also apps/groups you can join such as FitRoutes

FitRoutes are waymarked routes of varying distances designed to encourage you to get out and explore new places. They were born out of our desire to encourage people and families to enjoy some fresh air, exercise and discover new paths and sights in the great outdoors.

These routes are completely FREE. They offer something for everyone, whether you're a family wanting an afternoon stroll and some fresh air, or a runner looking for a new route to try. With buggy and wheelchair friendly routes, starting at only one kilometre, everyone can get active in and around local communities.

Great Grimsby 10k 2024

Equans North East Lincolnshire contract sponsor the Great Grimsby 10k, providing lots of support to the organisers, from the early planning stages right through to race day and clean up.

As sponsors, we receive 20 free race entries, which are open to any employee to register for. You don't have to be the fastest runner, maybe you are just looking for inspiration to make this year the year you get fitter and more active.

Entries are also now open for the 2024 Grimsby 10K – if you would like to sign up, please contact Emma Davison to secure your spot!

Staying active with limited mobility (source: NHS)

Whatever your preferences and level of physical ability, there will be an activity or sport for you.

Physical activity does not have to mean the gym or competitive sport, though these can be great options. Activity can take many forms and happen in many places.

To improve your health, try to choose activities that improve your heart health and muscle strength.

What kind of activity?

The kind of activities that are right for you depend on your level of physical ability and the types of activity that appeal to you.

Your aim might be to improve certain aspects of physical function to help with daily life.

Cardiovascular exercise

There's a range of options available for taking cardiovascular exercise, for people with limited mobility including wheelchair users.

The aim is to raise your heart rate and be warm enough to break a sweat. You should be slightly out of breath: enough that you can still hold a conversation, but not sing the words of a song.

If you are not used to exercise or you have not exercised for some time, aim to start with 10-minute sessions and gradually build up towards 20 minutes.

For more information about staying active with limited mobility, including advice for exercising when using a wheelchair, visit Fitness advice for wheelchair users - NHS (www.nhs.uk)


What Equans does to support physical wellbeing

There are lots of benefits on the myEquansbenefits portal that are available to you to make your participation in physical activity more affordable. We are adding new benefits all the time, so keep checking for the latest and most up to date options. Examples include:

Click here to visit the Physical Wellbeing page via the MyHealth & Wellbeing Portal

Click here to visit the Move section of MyEquans Benefits – Here you will find A selection of the best exercise videos to help you meet your fitness goals

Click here to visit the Munch section of MyEquans Benefits - Looking for some tasty recipe inspiration? Here you will find a collection of deliciously simple recipes and discover both old and new culinary delights. We have printed off some of these healthy recipes which are available in the staff room for everyone to take.

When more support is needed

Sometimes things reach a stage where we may feel we need more specific support. You should always seek qualified medical advice if you have any concerns about your physical health or have any negative physical symptoms.


Wednesday - Financial Health

We often overlook the impact that finances can have on our health and wellbeing, yet the loss of financial security threatens our ability to provide essential needs such as food, heating and shelter for ourselves and those dependent on us.

We all would like a little more money at times, but financial wellbeing is having a sense of security and feeling confident you have enough money to meet your needs. It’s being in control of your day to day finances and having the financial freedom to make choices that allow you to enjoy life without stress.

Financial health directly impacts on both our physical and mental wellbeing – the more anxious we become over our finances, the less we are able to think clearly and things can quickly spiral out of control. Understanding the importance of financial wellbeing and how it links to our overall health means we are more likely to notice the signs and get support earlier.

Employees experiencing money worries are 3.8 times more likely to suffer from anxiety and panic attacks and 4.9 times more likely to suffer with depression.

Here are some useful web links to help you manage your financial health:

Click here to visit the Financial Health page via the MyHealth & Wellbeing

Click here to visit the Money page via MyEquans Benefits – Here you can find expert guides, tips, and tools to help you manage your money better and improve your financial wellbeing.

MyEquans Benefits

MyEquans Benefits has a range of expert guides, tips and tools to help you manage your money better and improve your financial wellbeing including

  • Budgeting & Spending
  • Credit & Borrowing
  • Family & Protection
  • Savings, Investing & Retirement
  • Home, Car & Travel

There are also some easy to use calculations and tools to help your budget, save money, cut back on costs or start investing.

MyEquans Benefits also has a range of resources to help you with the cost of living

Salary Finance - Simple savings, affordable loans and financial education

Money worries affect us all at some time or other and can impact every aspect of your lives. At Equans we want to ensure we provide access to the right tools and benefits that could help reduce this stress.

This is why we have partnered with Salary Finance, a Financial Wellbeing provider. Through Salary Finance you will have access to savings accounts and employee loans with payments taken directly from your salary as well as financial education products and tools to help you take control of your money and learn better habits.

SmartSpending App

From anywhere, at any time, and on one app, you’ll have access to the exclusive employee discounts given to you by Equans on the SmartSpending™ App.

  • Purchase Instant Vouchers to use in-store and online. They'll be saved in the app so you can use them even when you're offline.


  • Order, activate, and top up your Reloadable Cards at a discount directly from the app. And use them in-store and online every time you shop.


  • Collect Cashback when shopping online on your phone and use your savings to use towards future discounted purchases.

You can get started with the SmartSpending App in 3 easy steps:

  1. Search 'SmartSpending' in the Apple or Android app store and download the app.
  2. Open the app and select the 'Get Started' option.
  3. Enter the email address and password you use for your employee discounts offering or use the Magic Code option.

Webinars

Staying Budget Smart during a cost of living crisis webinar (12pm NOH 0.03)

How to be financially healthier and happier on any income (available online)

When more support is needed

Sometimes things reach a stage where we may feel we need more specific support. If financial stress is causing you to lose sleep, then please seek extra support and see your GP.

There are many organisations out there who specifically help people to cope with and recover from financial difficulties. Financial difficulties rarely go away without definite intervention and action, and organisations like Citizens Advice are used to dealing with issues like these every day. They can help you very quickly get back in control.

Citizens advice: 03444 111 444

Citizens advice bureau offer excellent advice support and guidance for those in difficulty online too.

For information and advice from National Debt Line, see here.

Thursday - Our Health

Many common health topics affect us all, and general wellbeing principles apply to all groups equally.

Whether you are seeking health information for yourself, or want to support a partner, friend, or colleague, in this section you will find information and resources focusing on Our Health and there are links to further information for those wanting to learn more.

Click here to visit the Our Health page via the MyHealth & Wellbeing Portal

A key part of our strategy is to make our employees’ voices heard and to make health and wellbeing accessible to everyone. Please email Wellbeing.uk@equans.com if you would like to learn more and get involved.

The importance of sleep

Sleep is essential for our bodies and plays an important role in our physical and mental health.

Not getting enough sleep directly impacts on our cognitive skills, impeding our ability to communicate, remember key information and be creative and flexible in thought.

There are also links between a lack of sleep and high blood pressure, heart disease and diabetes and it can make us more vulnerable to infection or the risk of accident and injury.

It is recommended that we all get between 7 – 9 hours of sleep a night. There are many reasons why we might get less than this – stress, illness, and injury, getting older, money worries, and children are just a few. If lack of sleep develops into a pattern, the cumulative impact is significant.

See the posters on the right of this page for more information about sleep


Drug and alcohol dependence

You don’t always have to drink to extreme levels to become dependent on alcohol. Anyone who is drinking regularly will have a degree of alcohol dependency. Using alcohol to deal with stressful events can also trigger heavy drinking, which can then lead to alcohol dependence.

Low risk drinking guidelines -

To keep health risks from alcohol to a low level, the Chief Medical Officers’ guidelines for both men and women advise it is safest not to drink more than 14 units a week on a regular basis. If you regularly drink as much as 14 units per week, it is best to spread your drinking evenly over three or more days.

Where to get help -

If you have any concerns about your drinking, talk to your GP who can refer you to local alcohol services. There are also charities and drug and alcohol treatment organisations that can help you.

Drinkline: 0300 123 1110

See the posters on the right of this page for more information about alcohol.

Drug use and addiction

Most drugs affect the brain's reward circuit by flooding it with the chemical messenger dopamine. Surges of dopamine in the reward circuit cause the reinforcement of pleasurable but unhealthy activities, leading people to repeat the behaviour again and again.

No single factor can predict whether a person will become addicted to drugs. A combination of genetic, environmental, and developmental factors influences risk for addiction. The more risk factors a person has, the greater the chance that taking drugs can lead to addiction.

Where to get help -

If you need treatment for drug addiction, you're entitled to NHS care in the same way as anyone else who has a health problem.

Your GP is a good place to start. They can discuss your problems with you and get you into treatment. They may offer you treatment at the practice or refer you to your local drug service.

Visit the Adfam or Frank websites to see a list of useful organisations: www.adfam.org.uk or www.talktofrank.com.

You can also speak to your line manager or HR representative, so we can work together to ensure support is in place.

Health MOTs

If you are aged 40 or older, live in England, and have no previous diagnosis of high blood pressure, you can book an appointment with an in-store pharmacist today.

You may also be eligible if you’ve been referred by your GP to have a blood pressure check, or if you’re under 40 with a recognised family history of high blood pressure – at the discretion of the pharmacist.

Don’t forget to book your Health MOT with Boots here


Female Health

Statistics show that:

Menopause Awareness

Often individuals find talking about their menopausal symptoms can be embarrassing and they struggle to cope physically, mentally and emotionally at this time in their life. Many brush off the feelings of anxiety and fatigue and just try to ‘get on with it’.

Some simply don’t understand what is happening to them which can be very frightening.
By keeping quiet, menopause can take its toll on relationships, careers and an individual’s mental health.

On occasions the impact on them is so great that people go through relationship break-ups or leaving long careers, due to stigma, lack of education and not feeling supported or able to talk about it.

Some symptoms can include –

• hot flushes
• night sweats
• vaginal dryness and discomfort during sex
• difficulty sleeping
• low mood or anxiety
• reduced sex drive (libido)
• problems with memory and concentration

Speak to your GP if you have severe menopausal symptoms that interfere with your day-to- day life.

Check out the NHS website for more information - https://www.nhs.uk/conditions/menopause

Check out further resources below for more information:

Infertility

Infertility is when a couple cannot get pregnant (conceive) despite having regular unprotected sex.

Around 1 in 7 couples may have difficulty conceiving.

About 84% of couples will conceive naturally within a year if they have regular unprotected sex (every 2 or 3 days).

Check out the NHS website for more information - https://www.nhs.uk/conditions/infertility

Polycystic Ovary Syndrome (PCOS)

PCOS is common in UK, affecting around 1 in 5 women. Depending on the severity of symptoms, PCOS can have a significant impact on a woman’s life including both physical and mental health.

Check out the NHS website for more information - https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos

Female Cancer

The resources in this section are provided by one of our charity partners, Macmillan. We have selected resources that cover the main cancers affecting women, including breast, ovarian and womb cancer.

Equans Sharepoint page about female health, including links to Female Cancer information.

https://www.macmillan.org.uk/

Male Health

Statistics show that:

Click here to view a webinar by Aviva on male health which is hosted by a clinical practitioner, Frank Newman, we will take a more general look at men's health and the common issues men experience throughout their lives.

Click here to view a webinar from Thrive on Mens mental health and wellbeing - The Q&A Panel is Hosted by Dr Adam Huxley, Consultant Clinical Psychologist and co-founder of Thrive; Daniel Proverbs, founder of Brothers in Arms; Lloyd Ashley, Professional rugby player and mental health advocate.

Check out further resources below for more information:

Male cancers:

Prostate cancer is the most common cancer in men in the UK. It usually develops slowly, so there may be no signs for many years. For further information check out the NHS website here: https://www.nhs.uk/conditions/prostate-cancer/

Cancer of the testicle is one of the less common cancers, and tends to mostly affect men between 15 and 49 years of age. For more information check out the NHS website here: https://www.nhs.uk/conditions/testicular-cancer/

Alcohol misuse:

Alcohol misuse is when you drink in a way that's harmful, or when you're dependent on alcohol. To keep health risks from alcohol to a low level, both men and women are advised not to regularly drink more than 14 units a week. For more information check out the NHS website here: https://www.nhs.uk/conditions/alcohol-misuse/

Depression

Depression is more than simply feeling unhappy or fed up for a few days. Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days.

It's important to seek help from a GP if you think you may be depressed. Many people wait a long time before seeking help for depression, but it's best not to delay. The sooner you see a doctor, the sooner you can be on the way to recovery. Check out the NHS website for more information here: https://www.nhs.uk/mental-health/conditions/clinical-depression/overview/

You may also want to check out the FAQs on depression, on menshealthforum.org (a site specifically aimed at men) here: https://www.menshealthforum.org.uk/depression-faqs

Trans Health

As part of our health and wellbeing strategy we acknowledge the different health challenges our male and female employees face, as well as those of our Trans colleagues. Familiarising ourselves with these can not only help us improve our own wellbeing but help support those around us.

Click here to view a webinar which is hosted by a clinical practitioner Amanda Windsor, we take a more general look at Trans health and the medical and legal processes Trans people may experience.

Friday - Community Health

Community wellbeing is our interaction with the world around us - the extent to which we feel a sense of belonging and social inclusion, both in our working and personal lives.

Having limited social connection or feeling lonely is linked to health concerns like depression, reduced immunity, and high blood pressure. On the contrary, being connected to others can improve our health – having positive relationships is one of the most important factors shaping people’s personal wellbeing.

When we cultivate social wellbeing, we feel like we are a part of something bigger than just ourselves, which can help us live longer, manage stress, and become healthier:

Click here to visit the Community wellbeing page via the MyHealth & Wellbeing portal

Supporting Community wellbeing at work

Across the business, there are regular activities you can get involved in that encourage participation and provide an opportunity to get to know the people you work with.

Check out the Equans intranet and local notice boards to keep up to date with what is going on. We also encourage staff to participate in volunteering activities, providing up to two days per year to support local communities and help make a difference (see below for more information).

The MyEquansbenefits portal also has lots of benefits such as gym memberships and a health and wellbeing app that enables peer to peer or team competitions, providing opportunities to meet new people, or simply engage better with those already around you. We are adding new benefits all the time, so keep checking for the latest and most up to date options. If you feel lonely or isolated and need to talk to someone, our 24/7 counselling service, the Employee Assistance Program (EAP), is available to all employees, providing access to qualified counsellors. There is also a digital GP app available to help provide easy access to medical advice when you need it.

SAMARITANS: 116 123

Employee Assistance Program: 0800 015 5630


Carers' Support Service

The Carers’ Support Service is the main port of call for Carers in Northern Lincolnshire. There is a range of free and confidential practical and emotional support on offer. Take a look through the website to see what support is available.

Carers are unpaid and look after someone who cannot manage without them. The support they provide may be personal, practical, emotional or supervisory. They may care for someone who is ill, frail, has a disability, mental health condition or substance misuse problem.

Visit the carers support service website for more information here

Visit the latest newsletter from the carers support service in North East Lincolnshire here

Click here to find out more about the North East Lincolnshire peer support groups

Volunteering

Volunteering can make a real difference to your own life and the lives of those around you. There are multiple of ways to get involved and various organisations that can help you find your perfect opportunity.

We encourage colleagues to volunteer in their communities for local projects and charities that matter to you and that are close to your heart, as well as for our Equans partners.

There are numerous ways to use your 15 hours of volunteering time:

  • Education opportunities & work experience
  • Employability skills & School visits
  • Environmental preservation
  • Supporting local community clubs / groups

There are further volunteering opportunities in the local area and you can find what will be a good fit for you via the NELC website here – https://www.nelincs.gov.uk/jobs-training-and-volunteering/volunteering-and-community-groups/volunteering/volunteering-opportunities/

Visit Discover NEL for fun upcoming activities in North East Lincolnshire - we have listed a few below for you.

Mindfulness and empowerment event for men and women
https://www.discovernortheastlincolnshire.co.uk/event/mindfulness/
1 July 2023 @ 10:00 am - July 2 @ 5:00 pm
Cleethorpes boating lake
FREE

Health & Wellness event
https://www.discovernortheastlincolnshire.co.uk/event/health-wellness-event/
2 July 2023
King’s Hall, Kings Road, Cleethorpes,
FREE

It’s a Knockout
https://www.discovernortheastlincolnshire.co.uk/event/its-a-knockout/
2 July 2023 @ 12:00 pm - 4:30 pm
Meridian Showground, Cleethorpes

CleeW Fest 2023
https://www.discovernortheastlincolnshire.co.uk/event/cleew-fest-2023/
July 14 @ 3:00 pm - July 16 @ 4:00 pm
Meridian Showground, Cleethorpes

Great Grub Fest
https://www.discovernortheastlincolnshire.co.uk/event/great-grub-fest/
July 22 @ 10:00 am - July 23 @ 4:00 pm
Cleethorpes Lower Kingsway

PRIDE 2023
https://www.discovernortheastlincolnshire.co.uk/event/pride-2023/
July 22 @ 11:00 am - 11:00 pm
Meridian Showground, Cleethorpes

Outdoor Cinema Experiences
July 28 @ 6:00 pm - 11:00 pm - Elvis - https://www.discovernortheastlincolnshire.co.uk/event/elvis-outdoor-cinema-experience-2/
July 29 @ 12:00 pm - 4:00 pm – The Greatest Showman - https://www.discovernortheastlincolnshire.co.uk/event/the-greatest-showman-outdoor-cinema-experience/
July 29 @ 6:00 pm - 10:00 pm -Pretty Woman - https://www.discovernortheastlincolnshire.co.uk/events/list/page/3/

Remember you need to find 5 apples and send the list of locations and days to Emma Davison by 5pm on Friday for your chance to win a Fitbit.

Page last updated: 14 May 2024, 11:31 AM